There comes a time when sitting down to meditate requires no effort or discipline. Just like brushing your teeth, it’s part your daily routine and it would be peculiar to skip it.

Establishing a new routine takes some time and commitment. But we are certainly capable of creating a new habit.

If our intention is to make time to meditate then that’s what we’ll do. It’s all about what we value and what we prioritise.

Meditation makes us more efficient, healthier and happier… so we reckon it should rate pretty highly on the list of priorities.