Resources
We’ve put together a collection of resources & practices for you to explore… we hope you find them useful. Enjoy!
New Free Practice: Breath of Fire
This quick and easy practice (30-90 sec) is wonderful to bring yourself into a state of clarity, presence and calm the overthinking mind. If you’re feeling a little stagnant or sluggish and need a pick-me-up (instead of having a 3rd coffee), this breath is a great way to ignite fire in the belly and reignite your power.
Breath of Light
Try this beautiful meditative practice, that is both uplifting and bliss inducing
– awakening us to our inner light. Breath of light calms fiery energy, and relieves stress, frustration and anger.
3 Simple Techniques to Reduce Stress – Free Guide
Do you often find yourself feeling stressed, frazzled and too busy?
In this free free guide we introduce you to three simple breathwork techniques you can use throughout your day to become more centered, present and feel less stressed.
The Sattva Life featured in…
Cass and Marcus have been featured in various publications. Learn more about breathwork and meditation in the interviews below.
I Am My Own Greatest Teacher – Free E-Book
I recently took off solo for a few days of silence. The experience was simple, yet totally profound. It provided the space for me to more deeply understand the Yogic concept that ‘I am my own greatest teacher’ and also experience how prolonged periods of silence allows for sage insights into our own personal evolution to emerge.
The purpose of what I’m sharing here is not to present exactly what I did so that you can follow it diligently, but to give some suggestions, possibilities & ideas so that you can feel into what is right for you.
We all find ourselves in very different life situations & are at different points along the path. We may be in a period of feeling stagnant, totally connected, in turmoil, at crossroads, at a point of growth or anything in between. The process begins by turning our attention inwards, tuning in & starting to listen. Deeply. I am my own greatest teacher, as are you.
Start to believe this with your whole heart and watch the magic unfold…
Recommended Reading List
The Untethered Soul – Michael Singer
The Surrender Experiment – Michael Singer
Living Untethered – Michael Singer
Into the Magic Shop – Dr James Doty
Untamed – Glennon Doyle
The Power of Now – Eckhart Tolle
Autobiography of a Yogi – Paramhansa Yogananda
Chants of a Lifetime – Krishnas Das
Bloom for Yourself – April Green
101 Essays That Will Change The Way You Think – Brianna Wiest
Yogic Philosophy
This is That – Anand Mehrotra
That is This – Anand Mehrotra
Liberation – Anand Mehrotra
Science
Biology of Belief – Bruce Lipton
The Brain that Changes Itself – Norman Doidge
Psychology
How to Do the Work – Dr Nicole LePera
How to Meet Yourself – Dr Nicole LePera
Emotional Intelligence – Daniel Goleman
The many books written by Spiritual Teachers
Ram Das
Pema Chodron
Deepak Chopra
Thich Nhat Hanh
Tara Brach