Sattva Meditation Course
If you’re interested in empowering yourself with a technique to upgrade and revolutionise your experience of life, our Sattva Meditation course is for you.
During this deep wisdom course, you’ll be initiated into a personal mantra and given comprehensive instruction on how to master this simple & effortless yet supremely powerful meditation technique. Over 4 x 90 minute live sessions (in person or online) you’ll become a self-sufficient and self-empowered meditator. Having completed the course you’ll be able to meditate anywhere, anytime for the rest of your life. No prior experience necessary.
Want some more info?
- Book a 15min Exploration Call to chat with us and find out more about the courses we offer.
- If you’d like to dip your toes in before diving into our Sattva Meditation Course, we offer regular $50 Workshops: Introduction to Breathwork & Meditation. Click link below for more on this offering.
Course Inclusions
Live Course – 4 x 90 Minute Sessions
Access to online Members Portal which includes video tutorials on meditation, breathwork, mindfulness, knowledge talks, & members only special offers/discounts.
24 Month Email Support Program
Ability to Resit the Course
Free Meditation Refresher Sessions
Regular Free Knowledge Talks
Payment Plans Available
Learn in our Avalon Beach Studio or online via Zoom
Weekday Courses
Evening Courses
Avalon/Online Evening Course
8 – 11 Apr
4 x 90minute sessions
6:30pm – 8:00pm (Sydney time)
Weekend Courses
Avalon/Online Weekend Course
4 – 5 May
25 – 26 May
22 – 23 Jun
4x 90 minute sessions
10am – 11.30am & 2pm – 3.30pm (Sydney time)
The Technique and Benefits
Sattva Meditation is a simple, practical, and highly effective mental technique with profound benefits for the mind/body system
It can be practiced anywhere, sitting comfortably in a chair for around 20 minutes ( No sitting on the floor in lotus required!)
It doesn’t matter how busy your mind is, or whether you’ve struggled with guided meditations and apps, the technique is so easy that literally, anyone can learn it.
Meditators quickly become happier, more creative, more productive, and more adaptable and resilient to the demands of life.
Learn More
If you’d like to learn more about the Sattva Meditation Course, we invite you to join our Introduction to Breathwork & Meditation workshops or book a free 15 exploration call to chat with Marcus about any questions you may have.
Private Courses
Private courses are a great way to get personalised instruction at your own scheduled time and location. This is also a perfect option for couples or families wanting to learn together. Private courses are conducted over 4 consecutive days or as intensive 2 – day programs by appointment. Course fees are available on application.
Advanced Knowlege Course
Advanced Mantra Techniques
If you’ve been meditating regularly for 12 months or more, and you’re interested in taking your practice to the next level, it may be time to learn an advanced mantra technique.
This simple refinement to your meditation will refresh and advance your practice, training you to remain connected to your silent being even in busy activity.
The course is conducted privately over two one-hour sessions.
the.sattva.life
