The Trick To Life Is…
We speak on this topic a lot as it marks a very important crucial moment in our evolution when we realise that playing it safe
The Problem With Shame…
Think about those moments in your life, from a very young child up until now when you experienced shame. Notice how your body language might
Rejection Hurts
It feels much better when we understand that rejection is simply redirection. Rejection hurts. It reinforces ideas of unworthiness & fuels our lack of selfworth.
Honesty Saves Everyone Time…
We get to the truth eventually so why do we wait? Honesty simply saves everyone time. When we consider the fact that we only have
The Choices We Make
Happiness will not be handed to us on a silver platter. It comes from the choices we make, every single day. When we get sick
Why So Serious?
Give yourself permission to laugh often and laugh deep. It is a great medicine for the soul. Anand Mehrotra We can get so caught up
You Could Have a Drink Or…
Sure you could have couple of drinks to unwind after a long day. Or you could meditate.
It’s natural to want to shake off the
Exercise Is Not Your Meditation
We can’t tell you the number of times someone tells us that surfing, running, rock climbing, slack-lining, music etc. is their meditation. While these types
We Cannot Ignore The Mind
‘If you get the inside right the outside will fall into place’ - Eckhart Tolle If we’re truly interested in upgrading our experience of life,
Don’t have time? Not true. Time is all we have…
It seems a lot of people think they don’t have time to meditate. Life is simply ‘too busy’ to do something as unproductive as sitting
I’m too self-conscious
Do you sometimes find yourself feeling awkward, shy or resistant to give something new a go? We’ll often say that we are too self-conscious. But