Love someone exactly as they are, and they will transform into the best possible version of who they could be. Love yourself exactly as you are, and you will do the same. – Brianna Wiest Only through love, do we transform, evolve & gain the
This was our most popular instagram post @the.sattva.life this month. It also pissed a lot of people off! Some were offended by the suggestion that their morning commute could be experienced as ‘cute and fun’. Fair enough, it could be considered a stretch if your commute
Find your people. Those who remind you of your worth. Those who encourage your growth & evolution. Those who want to see you thrive. Those who inspire you with the way they show up in their own lives. The ones you trust & who feel
If you’re in conflict with someone offer them a silent blessing… “May they be happy, may they heal, may they receive what they need”. By genuinely doing so, we can activate a greater intelligence that knows how to resolve that which seems unresolvable. Your intention
“Strive not to be a success, but rather to be of value.” – Albert Einstein – Striving to be of value asks us to consider… “What are my unique gifts?” “What am I passionate about?” “How can I nurture, use & enhance my natural gifts/abilities/passions to
I highly encourage you to try this contemplation out for yourself. I have & I can truly say it has been making a HUGE difference to the choices I’ve been making in my day. This simple practice – before opening eyes – BEFORE reaching for
13.8 billion years has passed since the beginning of this universe… every moment that’s come before conspiring to get you to this very breath. What would happen if you dropped all the resistance, all the struggle, the attempts to manipulate and control? What if you
A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. True self-care
Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry. But then you notice that one of its legs is caught in
You may have heard the old story, usually attributed to a Native American elder, meant to illuminate the power of attention. A grandfather (occasionally it’s a grandmother) imparting a life lesson to his grandson tells him,”I have two wolves fighting in my heart. One wolf
