When we live from habit, we recreate our life from our past experiences, keeping us trapped in a cycle of the ever-repeating known.

In order to evolve, it’s essential to transcend the habit of being ‘us’. This is where intention comes in.

Where habit is unconscious, intention is conscious. Intention is the way that we actively steer our attention to interrupt the patterns of our habitual way of being, creating the possibility for transformation and growth.

Every morning as we open our eyes we have the chance to start again. It’s never too late to change. The question is, do we continue to live from habit, or do we choose to create our life, moment by moment, with intention?