Contemplations

Did you immediately think of somebody in your life that should read this? Probably. It’s easy to critique others, but what we really want to

Last Sunday we had the great honour of hosting our teacher Anand Mehrotra in Avalon for an incredibly powerful workshop exploring ‘Self Love’. For those

Do you sometimes feel like you’re putting your real life off, just while you’re getting through this difficult period… like you want to be happy,

Sleep disorders along with a general lack of sleep are an epidemic in this hyper connected modern world.  If you struggle with sleep, or you’re

"Based on the science, the number of people in the world who can survive on less than six hours' sleep without impairment is zero." Matthew

It is the single best thing you can do for yourself. Period.⠀
⠀ The benefits are real and extend across every aspect of your life. We

Our instragram quote from a couple of days ago had the most interaction out of anything we have ever posted. Seems many people out there

There comes a time when sitting down to meditate requires no effort or discipline. Just like brushing your teeth, it’s part your daily routine and it

Not all hugs are equal... We seem to select a style of hug to suit the situation or hug recipient. For example intimate hugs, parent

I had a funny and enlightening conversation about time with the concierge at a hotel in India. I had asked him when the office would

There are a lot of misconceptions that unfortunately put many people off ‘Yoga’. “It’s for extremely flexible people. It’s for sensitive types. It’s for spiritual