Contemplations

‘Sometimes you have to be done.
 Not mad, not angry, just done’ - Spirit Daughter. It’s a beautiful place to be when we are truly

There can be nothing more frequent than an occasional drink. -Oscar Wilde When people start welcoming meditation and other yogic practices into their life, they

When we live from habit, we recreate our life from our past experiences, keeping us trapped in a cycle of the ever-repeating known. In order

There’s nothing like kids to make you realise how quickly time passes. They grow up so damn fast. I was reading a bedtime story with

My eldest daughter is attending another school strike for climate this Friday and I just watched this incredibly powerful talk by Greta Thunberg, the young

As I write this, Cass is about a week into her month long Sattva Yoga Teacher Training in India. Hearing her buzzing from all the

One of the most rewarding aspects of my work and something I’m forever grateful for, are the incredible, inspiring people I get to teach and

I was chatting with a friend the other day, when he mentioned he had strong views about meditation that he doesn’t usually share with meditation

 “When I was 5 years old, my mum always told me that happiness was the key to life. When I went to school, they asked me

Have you ever done or said something while drunk that you woke up to really regret?  How about when consumed by anger? A friend who’d