Breathwork

Experience the power of Himalayan Breathwork and Kriya to radically shift, balance and enliven the body’s energy system. Learn to tap into and harness the infinite source of energy within.

The practice, as taught and developed by Sattva Yoga founder and visionary master Anand Mehrotra is rooted in the Tantric and Kundalini traditions of the Himalayas.

Master your energy you master your mind, master your mind and you master your life.

Benefits

• Refines the nervous system, quietens the mind and gives us access to our infinite potential.
• Deepens our existing meditation practice
• Uncovering and releasing limiting beliefs
• Accessing transcendental states of consciousness
• Helps release emotional blocks
• Increased self-awareness and empowerment
• Activating states of bliss
• Deepening connection to self and others
• Igniting compassion, love and gratitude
• Activating energy, intuition and clarity
• Remembering who we were before societal conditioning

These practice is powerful yet accessible – no experience required.
(Not suitable for pregnancy or high blood pressure unless with doctors advice.)