Author: info@thesattvalife.com.au

I was chatting with a friend the other day, when he mentioned he had strong views about meditation that he doesn’t usually share with meditation teachers. Intrigued I asked: “Oh yeah, what’s that”? “It should be free”. In an articulate and well-constructed defence of how

 “When I was 5 years old, my mum always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy.” They told me I didn’t understand the