Corporate Courses

Sattva Business Life

A commitment to supporting the well-being of our employees is important. We’d love to support you on initiatives that bring clarity, creativity, joy & harmony to your workplace.

The Sattva Business Life draws upon the latest research in neuroscience in combination with emotional intelligence training, mindfulness,  breathwork & meditation, to optimise performance, leadership and wellbeing in the workplace.

We individually tailor offerings to meet the unique requirements of your business and can be anything from 1 hour workshops, to half day intensives, or extended programs which can be delivered in person or live online.

We can provide longer form programs with content that is highly experiential and designed to uncover an effective path to success and happiness in the workplace. Graduates are empowered with an ongoing program that is easy to integrate into their busy daily lives. The ultimate goal is to see them, and your business thrive.

Practices & topics of learning:

• Meditation
• Breathwork
• Mindfulness
• Mindset
• Stress Reduction
• Creativity
• Emotional Intelligence
• Well-being
• Peak Performance

Stress
Stress negatively impacts attention, emotional regulation and sleep, directly affecting our ability to function optimally.

Solid scientific evidence suggests that mindfulness, meditation & breathwork training reduces stress and improves attention, memory, emotional regulation, adaptability, resilience and immune system functioning.

Having healthy and happy employees is a proven advantage for any business.

Contact us via info@thesattvalife.com to discuss how we can be part of your well-being initiative.