Keen to discover the power of breathwork & meditation for yourself?
Or are you interested in getting to know us, & want to learn more about the practices we teach before launching into our Sattva Meditation Course?

This introductory 90min workshop is for you.

These sessions are both educational & highly experiential
with take home practices for you to work with.

Attend live in Avalon Studio, via ZOOM, or access to the recording.

Reduce stress, overwhelm, disease | Increase vitality, health, well-being & self awareness

Workshop includes:
BREATHWORK

The science of breathwork & why these practices have an incredible effect on our mental, physical, emotional health & vitality.
The mechanics of correct breathing.
Learn & experience a series of Himalayan Breathwork techniques.

MEDITATION

The science of meditation & ways that a consistent meditation practice supports us in upgrading every aspect of our lives.
Explore & understand the 3 categories of meditation techniques:
– Contemplative Meditation + a practice
– Focussed Meditation + a practice
– Mantra/Effortless Transcendance + a discussion.

During this 90min workshop you will gain knowledge & insights into the transformative power of breathwork & meditation. You will be guided through a series of breathwork & meditation techniques that you can continue to practice after the workshop.

Sessions are recorded, and you have access for 2 weeks after the workshop.

Attendance:
– in Avalon Studio (6 spots),
– online via Zoom
– or access the recording of the session.

Investment: $50