Welcome to
The Sattva Life!
The Sattva Life!
Your journey to a more empowered, vibrant life starts here.
We offer a holistic approach to transformation through our diverse range of offerings: meditation, retreats, workshops, breathwork and kriya practices, and teacher training programs. Whether you’re seeking inner peace, personal growth, or a deeper connection to yourself and the world around you, our programs are designed to guide you every step of the way.
Through meditation, you’ll cultivate calm and clarity. Our retreats provide immersive experiences that renew your spirit. Workshops, Himalayn Breathwork, and Kriya practices offer powerful tools to elevate your daily life. And for those ready to share this journey with others, our teacher training programs provide the knowledge and skills to inspire and lead.
We’re here to support you in creating a life filled with purpose, joy, and connection. Welcome to the Sattva Life—where your transformation begins.
“Sattva. A Sanskrit word denoting the quality of balance, harmony, positivity, clarity,
joy, kindness, friendliness, wisdom, creativity, generosity, peacefulness & contentment.
To embody Sattva is to have a lightness of being. Inner harmony & joy is the baseline,
& one chooses to align with the higher values of experience. Sattva is about
connection, understanding & holding a deep appreciation for life.
Tools for The Good Life
Learn to Meditate
If you’re ready to tap into your evolutionary potential, meditation
is for you. It’s the essential practice for upgrading the quality of
our mind & therefore the quality of our life. Learn the art of Sattva
Meditation (initiated mantra technique) in our beautiful studio in
Avalon on the Northern Beaches, NSW (or live via ZOOM) or check out our Introduction to Breathwork & Meditation Workshops.
Meditate
Private Mentoring
Private Mentoring sessions are specifically tailored to meet your individual needs and assist you along your evolutionary journey and the path to self-mastery. Together we’ll develop a clear understanding of what drives you and what holds you back, and equip you with practical wisdom & powerful techniques to support your personal growth and capacity to live life to your highest potential.
Mentoring
Private Mentoring
Private Mentoring sessions are specifically tailored to meet your individual needs and assist you along your evolutionary journey and the path to self-mastery. Together we’ll develop a clear understanding of what drives you and what holds you back, and equip you with practical wisdom & powerful techniques to support your personal growth and capacity to live life to your highest potential.
Mentoring
Our Teacher Training Program
Sattva Himalayan Breathwork & Kriya Facilitator – Aug to Nov 2024
Sattva Meditation Teacher Training – TBA 2025
Our teacher training programs are a deep dive into the vast body of practices, technologies and wisdom from the Himalayan Yoga-Vedantic tradition, along side an exploration of contemporary wisdom from science, therapeutic applications and trauma informed practices.
The trainings is a powerful, immersive journey of personal growth and spiritual development through a fully integrated and holistic curriculum delivered in a safe and supportive environment.
Our students graduate as conscious leaders, with an extraordinary skill set and depth of knowledge, that ensures they’re highly relevant, dynamic and capable of meeting the specific individual needs of their clients.
Training
Calendar of Events
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Tea Ceremony with Casi Polgar
Tea Ceremony with Casi Polgar
Immerse yourself in tea ceremony, a beautiful, meditative practice to guide you towards a deeper presence and connection to Self. To honour the space and preparation for the ceremony, there […]
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Tea Ceremony with Casi Polgar
Tea Ceremony with Casi Polgar
Immerse yourself in tea ceremony, a beautiful, meditative practice to guide you towards a deeper presence and connection to Self. To honour the space and preparation for the ceremony, there […]
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What They Say
“Learning Vedic meditation was a pivotal point in my path and I could not recommend it more to anyone who wants to access a deeper understanding of themselves and life.”
“I find the practice to be hugely beneficial with increased productivity, better sleep and lower stress levels. Thanks for your wisdom Marcus!”
“Marcus took what was a completely unknown subject for me and turned it into a simple, comprehensive and completely grounded practice which I apply to stay productive, positive & stress free, even in times of turmoil or intense workload.”
“I have no doubt that the Vedic technique is the most effortless and transformative style you’ll find…it is with total conviction that I say, give it a go!”
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