HOME / WORKSHOP: INTRODUCTION BREATHWORK + MEDITATION
Keen to discover the power of breathwork & meditation for yourself?
Or are you interested in getting to know us, & want to learn more about the practices we teach before launching into our Sattva Meditation Course?
This introductory 90min workshop is for you.
These sessions are both educational & highly experiential
with take home practices for you to work with.
Attend live in Avalon Studio, via ZOOM, or access to the recording.
Reduce stress, overwhelm, disease | Increase vitality, health, well-being & self awareness
“Marcus took what was a completely unknown subject for me and turned it into a simple, comprehensive and completely grounded practice which I apply to stay productive, positive & stress free, even in times of turmoil or intense workload.”
- Kale Brock
Or are you interested in getting to know us, & want to learn more about the practices we teach before launching into our Sattva Meditation Course?
This introductory 90min workshop is for you.
These sessions are both educational & highly experiential
with take home practices for you to work with.
Attend live in Avalon Studio, via ZOOM, or access to the recording.
Reduce stress, overwhelm, disease | Increase vitality, health, well-being & self awareness
“Marcus took what was a completely unknown subject for me and turned it into a simple, comprehensive and completely grounded practice which I apply to stay productive, positive & stress free, even in times of turmoil or intense workload.”
- Kale Brock
Workshop includes:
BREATHWORK
- The science of breathwork & why these practices have an incredible effect on our mental, physical, emotional health & vitality.
- The mechanics of correct breathing.
- Learn & experience a series of Himalayan Breathwork techniques.
MEDITATION
- The science of meditation & ways that a consistent meditation practice supports us in upgrading every aspect of our lives.
- Explore & understand the 3 categories of meditation techniques:
- Contemplative Meditation + a practice
- Focussed Meditation + a practice
- Mantra/Effortless Transcendance + a discussion.
During this 90min workshop you will gain knowledge & insights into the transformative power of breathwork & meditation. You will be guided through a series of breathwork & meditation techniques that you can continue to practice after the workshop.
Sessions are recorded, and you have access for 2 weeks after the workshop.
Attendance:
- in Avalon Studio (6 spots),
- online via Zoom
- or access the recording of the session.
Investment: $50
Upcoming dates:
Saturday, 20 Jul | 2:00 - 3:30pm
Saturday, 17 Aug | 2:00 - 3:30pm
Saturday, 7 Sep | 2:00 - 3:30pm
Saturday, 12 Oct | 2:00 - 3:30pm
A little bit about who we are...
The Sattva Life provides simple and highly effective training – Sattva Meditation, Himalayan Breath work, Kriya, & practical wisdom – to calm the mind & body, creating space to engage in life with clarity, creativity, vitality and joy.
The Sattva Life is about moving beyond self-imposed boundaries. It is a life lived authentically with passion and purpose.
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"I find the practice to be hugely beneficial with increased productivity, better sleep and lower stress levels.
Thanks for your wisdom!"
Sam Garner
“The connection to self that meditation facilitates allows me space and clarity to live according to my hearts desire.
Sam Garner
“The connection to self that meditation facilitates allows me space and clarity to live according to my hearts desire.
Thanks, eternally grateful.”
- Lachie Romboust
“Marcus took what was a completely unknown subject for me and turned it into a simple, comprehensive and completely grounded practice which I apply to stay productive, positive & stress free, even in times of turmoil or intense workload.”
- Kale Brock
- Lachie Romboust
“Marcus took what was a completely unknown subject for me and turned it into a simple, comprehensive and completely grounded practice which I apply to stay productive, positive & stress free, even in times of turmoil or intense workload.”
- Kale Brock
Ready to explore breathwork meditation with us?
Choose one of our upcoming workshop dates and join us at the Avalon Studio, Sydney Australia, live via Zoom or access recording.
www.thesattvalife.com
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