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training program

Sattva Himalayan Breathwork & Kriya Facilitator

6 February to 22 May 2026
SIGN UP FOR NEXT DISCOVERY SESSION - 9 DEC

Sattva Meditation Teacher Training

August to December 2026

Welcome to our teacher training program.

We’re so glad you’re here.

Our trainings are born from a deep commitment to the path of practice, a living transmission of Meditation, Himalayan Breathwork, Kriya, and yogic philosophy as taught by our teacher, Himalayan Master Anand Mehrotra,

For more than 15 years, we’ve walked this path, integrating these ancient teachings into our lives and work. Our intention is to share them with clarity and heart, bridging timeless wisdom with the realities of modern living.

Our upcoming program, Himalayan Breathwork & Kriya Facilitator Training, begins 6 February 2026. This immersive experience offers both personal transformation and the tools to guide others through the profound power of breath and energy.

If you have any questions or would like to know whether our training is right for you, please reach out, we’d love to connect and support your journey.

With love
Cass & Marcus Hamill

Sattva Himalayan Breathwork & Kriya Facilitator

6 Feb to 22 May 2026
Level 1 • 300 Hours
Online or In-Person | Avalon Beach, Sydney

Fridays 10am-5pm (live attendance preferred, recordings are available)

SIGN UP FOR NEXT DISCOVERY SESSION - 9 DEC

Tantra teaches that nothing is outside of Spirit. Every thought, sensation, and breath is a pulse of the one energy moving through creation.
Drawing from the understanding that energy is the essence of life, this training invites you to explore the subtle forces that shape your experience and to work with them directly through the breath and Kriya.
Here, ancient wisdom meets modern application. You’ll learn to awaken your inner energy currents and share these practices as a living path of transformation.
Beginning 6 February 2026, the Himalayan Breathwork & Kriya Facilitator Training unfolds over 22 immersive modules, offered both online and in-person, blending philosophy, practice, and teaching skills to prepare you to confidently guide students in diverse settings.

What is Kriya & Himalayan Breathwork?

Kriya is sacred yogic technologies that combines breath, movement, mantra, mudras and awareness to awaken energy and clear the pathways of the body and mind.
Himalayan Breathwork is a powerful system of conscious breathing rooted in ancient yogic tradition, designed to awaken life force, balance the nervous system, and expand awareness.

What you'll experience

Across twenty-two modules, you’ll journey through both the science and the spirit of breath, integrating Himalayan teachings with modern understanding.

Together we explore:

The Sacred Science of Breath
Discover the physiology of breathing, the effects of stress, and how conscious breath recalibrates the nervous system and awakens prana, the vital life force.

Potent Technologies
Learn Himalayan Breathwork and sacred Kriyas to purify the energy channels, balance the chakras, and expand states of awareness.

Tantric Energy Maps
Explore the subtle body : chakras, koshas, prana, and mantra to see how these energetic currents shape perception, emotion, and vitality.

Facilitation & Transmission
Cultivate the presence and confidence of a facilitator. Learn to hold safe, transformative spaces for individuals and groups.

Integration & Offering
Discover practical pathways for sharing this work, from 1:1 sessions, to classes, professional offerings and larger events.

This training is both experiential and empowering, guiding you to embody the practices deeply while gaining the tools to share them with clarity and confidence.

I'm Interested! What's next?

Training Details

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Dates: 6 February – 22 May 2025
Schedule: Fridays, 10am–5pm (AEST) – Live attendance preferred; recordings available
Format: Online via Zoom or In-Person at Avalon Beach Studio, Sydney
Hours: 300 hours of guided learning, practice, and integration
Special Offer: $1,000 discount when enrolling in Level 1 & Level 2 consecutively PLUS students receive 12months free access to our Wednesday & Thursday evening Himalayan Breathwork Classes upon registration to the training.

This Level 1 training offers a complete foundation for new facilitators while enriching yoga teachers, healers, and allied health professionals. You’ll graduate with embodied understanding and practical skills to confidently guide breathwork journeys in one-on-one sessions, group settings, or therapeutic contexts.

Graduates may continue into Level 2 to deepen practice, expand offerings, and grow community while continuing to teach.

Who is this for?

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This training is for those who feel called to guide others through the transformative power of breath... to awaken energy, presence, and clarity within themselves and the people they support.

It’s ideal for:

Aspiring facilitators beginning their teaching journey
Yoga teachers, healers, and allied health professionals seeking to deepen their practice
Seekers drawn to the subtle pathways of energy, Tantra, and Kriya as a path of awakening

Investment

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AUD 4400 + GST
*GST payable for Australian residents only
$1000 discount signing up for both trainings (and attended consecutively)

Bonus inclusions

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Reserve your spot with a $1,000 deposit and begin a payment plan to receive:

Our Sattva Meditation Course (valued $550)
Free access to our Wednesday & Thursday Himalayan Breathwork classes (& recording access), so you can begin your practice immediately ($30 per class) This is the perfect way to start embodying the breathwork while securing your place in the training.
Access to Recordings of 5 Days of Breathwork (5 x 30 min sessions).

START APPLICATION

Sattva Himalayan Breathwork & Kriya Modules:

Module 1: Overview of the Origins of Breathwork

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Module 2: Attributes of a Breathwork Facilitator

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Module 3: Physiology of Breath

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Module 4: The Effect of Stress on Breathing and How Breathwork Can Mediate Stress

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Module 5: Mechanics of Correct Breathing

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Module 6: Working with the Energy Centres

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Module 7: Foundation Breath Practices

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Module 8: Breath for Altered States

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Module 9: Introduction to Kriya

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Module 10: Foundation Breath Kriyas

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Module 11: Balancing/Harmonising Breath Movements & Laya Movements

Module 12: Activating and Energy Expanding Breath Movements (Warrior Breaths)

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Module 13: Foundational Vinyasa Flow for Grounding & Integrating Energy

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Module 14: Prana & Koshas

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Module 15: Mantra Kriyas

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Module 16: Breathwork & Breathing Disorders

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Module 17: Presenting Mental Health Issues

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Module 18: Holding Space as a Facilitator

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Module 19: Client Practitioner Relationship

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Module 20: Types of Breathwork Offerings

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Module 21: Business Approach

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Module 22: Integration

Begin Your Journey

Level 1 is an initiation into the sacred living tradition of Sattva Himalayan Breathwork & Kriya - grounding you in the core principles, practices, and philosophy of the lineage, while awakening direct experience of the body’s subtle energetic systems.
It’s an invitation to deepen your experience of life... to embody the teachings, expand your awareness, and share this work with others from lived understanding.

Join the training

Accreditation

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Accredited by Meditation Association of Australia & IPHM. The Sattva Life is an accredited training affiliate of Sattva Yoga Academy, Rishikesh, India

Are you ready to join our Teacher Training?

Step 1:
Choose your course option

Step 2:
Arrange a 30 min meeting with us to answer your questions, discuss your application & the suitability of this training for you

Step 3:
Acceptance Offer: If accepted into the program you will be given access to a course preparation guidelines (practice & reading materials). And you can begin connecting with your fellow students.

START APPLICATION

Testimonial's

Marcus & Cass, I can't seem to find the words, the only ones that fit what my heart is trying to say is simply that you have changed my life.
- Molly Stewart

I cannot thank my teachers from The Sattva Life, & my fellow students (& soon to be colleagues) enough. We are so blessed to journey together & serve humanity with these phenomenal technologies that connect us to our divine, limitless selves.
- Veda Devi

Marcus & Cass, you have both blown my mind! Your love, guidance, support & teaching has inspired me beyond my dreams. I feel so grateful & truly blessed to have been given the opportunity to share this experience with you & the other students.
- Ben Re

Natural in their teaching styles, Cass & Marcus are the real deal in terms of living authentic Sattvic grounded lives whilst busy deepening their own extensive knowledge and staying connected to the worldwide Sattva community.
Both come with their own specific expertise yet share a commitment to staying up to date with spiritual, wellness and mental health research so they can offer Sattva students evolutionary change through adaptive practices.

- Catherine Gow

Sattva Meditation Teacher Training
August to December 2026

The Sattva Life Meditation Teacher training is an opportunity for you to become a qualified Sattva Meditation Teacher and expert in the field of Meditation. This comprehensive program includes 22 modules designed to take you on an evolutionary journey deep into the practice and wisdom of Meditation, both as a practitioner and teacher.

While the knowledge of how to teach the ancient art of meditation is crucial, the most important aspect of the course is your personal development, for your state of consciousness is your power to teach.

From the Yogic perspective, establishing a daily meditation practice is the foundation for personal transformation/evolution. Sattva Meditation is an effortless, deep transcendent meditation practice. Students are initiated into a personal mantra & given comprehensive instruction on how to artfully use their mantra to access the stillness within. This ancient technique, offers a way to connect with Self, gain clarity of mind, enhance intuition, deeply heal, expand consciousness & take the entire nervous system into a field of coherence. Sattva Meditation is a comprehensive, integrated & powerful technique which includes Breathwork, Kriya & Mantra.

On completion of the training, you will have the vital depth of knowledge and skills required to teach Sattva Meditation as an independent teacher (initiate students into a personal mantra - hold a 4 x 90 minute wisdom course).

You will also have deep wisdom and many diverse techniques (Japa Mantra Meditation, Sacred Ritual, Mentoring, Mindfulness & a vast array of powerful contemplative, concentrative and integrative meditation techniques - along with Himalayan Breathwork/Kriya from Level 1) to offer your students in a range of settings - making you a highly adaptable, knowledgeable, and supremely relevant meditation teacher.

Prerequisites:
Sattva Himalayan Breathwork & Kriya Facilitator Training.
OR
Application process where we consider your eligibility/suitability for the program based on prior personal experience &/or training.

Course Format:
Fridays 10am-5pm (live attendance highly preferred, recordings are available)
Online via Zoom or in person at our Avalon Beach Studio, Sydney, Australia

Those with work commitments, or in time zones that don't permit, can apply to study via the recordings, so long as they can commit to keeping up with the content and practices each week.

Live online Q & A sessions and supervised practice teaching will be organised for those who can't attend the Friday sessions live.

August to Dec 2026

+ 1 week Retreat
(500 hours)
AUD 8990 + GST (for Australian Residents)

$1000 discount signing up for both trainings (and attended consecutively)

This year Marcus & Cass are honoured to have our beloved teacher
Ananda Mehrotra
(Founder Sattva Yoga, Himalayan Master)
share the wisdom of Mantra on this training.

Special guest Sattva teachers:
Patrice Corrie
Geoff Rupp

+
Pandit Baskaran who will be supporting the group with Sacred Ritual/Yagyas

Sattva Meditation Training Modules

Module 1: What is Meditation

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Module 2: Principles of Meditation

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Module 3: Sattva Meditation Practice - which includes Kriya, Mantra & a transformative Breath set

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Module 4: Sacred Ritual - Sattva Puja / Yagya (fire ceremony)

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Module 5: Science & Benefits

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Module 6: Deepening Our Understanding of the Role of Meditation (Nature of the Mind / Self)

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Module 7: Karma, Dharma, Kriya

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Module 8: Sattva Meditation Initiation - 4 Day Course of Instruction

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Module 9: How to hold Information Talks /Intro to Breathwork and Meditation workshop format.

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Module 10: Deep exploration on Mantra including Japa initiation (mantra using mala beads)

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Module 11: Koshas

Module 13: Energy Centres - Chakras

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Module 12: The Gunas (Tamas, Rajas, Sattva)

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Module 14: Mindfulness & Emotional Intelligence

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Module 15: Kundalini

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Module 16: Meditation & Manifestation

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Module 17: Teaching Meditation in Different Contexts

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Module 18: Yoga Philosophy / Mythology / Tantra

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Module 19: Conscious Business Approach

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Module 20: Mental Health & Trauma

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Module 21: Conscious Leadership & Coaching/Mentoring Framework

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Module 22: Beyond the Basics - An exploration of Additional Meditation Techniques.

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Module 23: Ethics & Space Holding Principles

I'M INTERESTED! WHAT'S NEXT?

Course Delivery

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We meet on Fridays 10am-5pm (Sydney time), either in our Avalon Beach Studio or live via Zoom (study breaks during NSW AUS school holidays). Recordings available to support participation of students in different time-zones.

There will be a 7-day compulsory retreat in Gerroa NSW Australia (overseas participants can join via Zoom/recordings).

Students will also be committing to home study, assignments, practice teaching and daily spiritual practices (meditation, breathwork, kriya) for the duration of the course.

Dates

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1 August to 5 December 2025
+ 1 week long Retreat

Requirements and Prerequisites

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Level 1 Himalayan Breathwork & Kriya Facilitator programs.

Initiated into and practicing Sattva Meditation or TM, Vedic Meditation, or other initiated personal mantra practices. Contact us to discuss if you do not have a personal mantra practice for options.

*There is an application process to ensure suitability of this training.

Investment

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AUD 8990 + GST
$1000 discount signing up for both trainings (and attended consecutively)

START APPLICATION

Are you ready to join our Teacher Training?

Step 1:
Choose your course option

Step 2:
Arrange a 30 min meeting with us to answer your questions, discuss your application & the suitability of this training for you

Step 3:
Acceptance Offer: If accepted into the program you will be given access to a course preparation guidelines (practice & reading materials). And you can begin connecting with your fellow students.

START APPLICATION

TEACHER

training program

Sattva Himalayan Breathwork & Kriya Facilitator

Sattva Meditation Teacher Training

​​​​​​​What is Kriya & Himalayan Breathwork?

​​​​​​​What you'll experience

Sattva Himalayan Breathwork & Kriya Modules:

​​​​​​​​​​​​​​Begin Your Journey

Testimonial's

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What is Kriya & Himalayan Breathwork?

What you'll experience

Begin Your Journey

Dates