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TEACHER
training program
training program
Himalayan Breathwork & Kriya Facilitator
Himalayan Breathwork & Kriya Facilitator
21 February to 23 May 2025
Sattva Meditation Teacher Training
Sattva Meditation Teacher Training
1 August to 5 December 2025
Is it your calling to support others on their evolutionary journey?
Is it your calling to support others on their evolutionary journey?
"The deeper we go, the higher we rise" - Anand Mehrotra
"The deeper we go, the higher we rise" - Anand Mehrotra
There's been a world-wide explosion in breathwork, meditation & alternate healing practices.
With this rise in global interest, there is an increasing demand for highly-trained teachers to guide with authenticity, integrity and depth of knowledge.
Understanding that the journey of healing and personal transformation is unique to each and every individual - we believe there is no such thing as a one size fits all approach. Diversity and adaptability is vital.
The Sattva Life Himalayan Breathwork, Kriya and Meditation Teacher Training Program, is a deep dive into the vast body of practices, technologies and wisdom from the Himalayan Yoga-Vedantic tradition, along side an exploration of contemporary wisdom from science, therapeutic applications and trauma informed practices.
The training is a powerful, immersive journey of personal growth and spiritual development through a fully integrated and holistic curriculum delivered in a safe and supportive environment.
Our students graduate as conscious leaders, with an extraordinary skill set and depth of knowledge, that ensures they're highly relevant, dynamic and capable of meeting the specific individual needs of their clients.
The program is designed to be woven into your life (work, study, family commitments) as you learn, embed and integrate the teachings on the level of mind, body and spirit.
Our program is suitable for those starting out on their teaching journey, as well as being highly relevant for existing yoga teachers, healers and allied health professionals.
If you feel inspired to become a custodian of these powerful technologies of inner transformation, we warmly invite you to apply.
Note: The Sattva Life is an affiliate of Sattva Yoga Academy, sharing the teachings of Anand Mehrotra.
We offer two training programs:
Himalayan Breathwork & Kriya Facilitator
21 February to 23 May 2025
Live course delivery every Friday, 10am-5pm
300 hours
AUD 4400 + GST*
*GST payable for Australian residents only
* payment plans available
Live course for interactive delivery - content is not pre-recorded (sessions recorded for your review/study)
Sattva Meditation Teacher Training
1 August to 5 December 2025
(500 hours)
AUD 8990 + GST
*GST payable for Australian residents only
Includes 7 day retreat
Live course for interactive delivery - content is not pre-recorded (sessions are recorded for your review/study)
PREREQUISITES for Sattva Meditation Teacher Training completion of our Sattva Breathwork & Kriya Facilitator program OR application process where we consider your eligibility/suitability of the program based on your prior personal experience &/or training.
Discounts for signing up for consecutive levels:
You'll receive a $1000 discount signing up for both levels of training and attended consecutively)* Not applicable with any other discount offer (e.g early birds)
Himalayan Breathwork & Kriya Facilitator
21 Feb to 23 May 2025
Himalayan Breathwork & Kriya Facilitator
21 Feb to 23 May 2025
21 Feb to 23 May 2025
The Sattva Life Himalayan Breathwork and Kriya Facilitator Training , is designed to provide you with a comprehensive knowledge of the origins, practices, and applications of Breathwork and Kriya from the Tantric & Kundalini traditions of the Himalayas.
Through a series of 22 modules, you will learn about the science and physiology of breathing, the effect of stress on breathing and how breathwork can mediate stress, mechanics of correct breathing, Himalayan Breathwork and Kriya practices, breathwork for altered states and breath meditation practices.
You'll explore, Tantric Philosophy and gain an understanding of the energy centres (Chakras), along with Prana & Mantra technologies
You'll also explore Breathwork in relation to presenting mental health issues and trauma, breathwork in a therapeutic setting, as well as its application in relation to breathing disorders.
You'll learn and develop the essential attributes of a teacher, as well as exploring breathwork offerings and business approaches.
The hours spent developing skills through supervised practice teaching, will ensure you graduate as highly competent and confident teachers.
By the end of this course you'll have acquired a depth of knowledge and diverse practices required to teach Himalayan Breathwork & Kriya in a way that profoundly resonates with your students in a range of settings including 1:1, group Breathwork Journeys, and therapeutic practices.
Level 1 is suitable for those starting out on their teaching journey, as well as being highly relevant for existing yoga teachers, healers and allied health professionals, providing you with the comprehensive knowledge and skills of a Himalayan Breathwork / Kriya Facilitator.
Those continuing on the journey to Level 2 can simultaneously begin teaching and building community as they deepen and expand their knowledge and offerings.
Course Format: Fridays 10am-5pm (live attendance preferred, recordings are available)
Online via Zoom or in person Avalon Beach Studio, Sydney, Australia
21 Feb to 23 May 2025
(300 hours)
AUD 4400 + GST
EARLY BIRD OFFER ABOVE OR $1000 discount signing up for both trainings (and attended consecutively)
Through a series of 22 modules, you will learn about the science and physiology of breathing, the effect of stress on breathing and how breathwork can mediate stress, mechanics of correct breathing, Himalayan Breathwork and Kriya practices, breathwork for altered states and breath meditation practices.
You'll explore, Tantric Philosophy and gain an understanding of the energy centres (Chakras), along with Prana & Mantra technologies
You'll also explore Breathwork in relation to presenting mental health issues and trauma, breathwork in a therapeutic setting, as well as its application in relation to breathing disorders.
You'll learn and develop the essential attributes of a teacher, as well as exploring breathwork offerings and business approaches.
The hours spent developing skills through supervised practice teaching, will ensure you graduate as highly competent and confident teachers.
By the end of this course you'll have acquired a depth of knowledge and diverse practices required to teach Himalayan Breathwork & Kriya in a way that profoundly resonates with your students in a range of settings including 1:1, group Breathwork Journeys, and therapeutic practices.
Level 1 is suitable for those starting out on their teaching journey, as well as being highly relevant for existing yoga teachers, healers and allied health professionals, providing you with the comprehensive knowledge and skills of a Himalayan Breathwork / Kriya Facilitator.
Those continuing on the journey to Level 2 can simultaneously begin teaching and building community as they deepen and expand their knowledge and offerings.
Course Format: Fridays 10am-5pm (live attendance preferred, recordings are available)
Online via Zoom or in person Avalon Beach Studio, Sydney, Australia
21 Feb to 23 May 2025
(300 hours)
AUD 4400 + GST
EARLY BIRD OFFER ABOVE OR $1000 discount signing up for both trainings (and attended consecutively)
Module 1: Overview of the Origins of Breathwork
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Module 2: Attributes of a Breathwork Facilitator
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Module 3: Physiology of Breath
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Module 4: The Effect of Stress on Breathing and How Breathwork Can Mediate Stress
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Module 5: Mechanics of Correct Breathing
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Module 6: Working with the Energy Centres
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Module 7: Foundation Breath Practices
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Module 8: Breath for Altered States
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Module 9: Introduction to Kriya
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Module 10: Foundation Breath Kriyas
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Module 11: Balancing/Harmonising Breath Movements & Laya Movements
Module 12: Activating and Energy Expanding Breath Movements (Warrior Breaths)
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Module 13: Foundational Vinyasa Flow for Grounding & Integrating Energy
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Module 14: Prana & Koshas
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Module 15: Mantra Kriyas
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Module 16: Breathwork & Breathing Disorders
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Module 17: Presenting Mental Health Issues
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Module 18: Holding Space as a Facilitator
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Module 19: Client Practitioner Relationship
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Module 20: Types of Breathwork Offerings
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Module 21: Business Approach
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Module 22: Integration
Course Delivery
Course Delivery
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We meet on Fridays 10am-5pm (Sydney time), either in our Avalon Beach Studio or live via Zoom (study breaks during NSW AUS school holidays).
Whist live attendance is preferred, those with work commitments, or in time zones that don't permit, can study via the recordings, so long as they commit to keeping up with the content and practices each week.
Live online Q & A sessions and supervised practice teaching will be organised for those who can't attend the Friday sessions live.
Students will be committing to personal study, practice teaching, assignments and daily spiritual practices (meditation, breathwork, kriya) for the duration of the course.
Dates
Dates
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21 Feb to 23 May 2025
300 hours
Requirements and Prerequisites
Requirements and Prerequisites
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Applications for the program are open to anyone with a genuine & sincere interest in their personal transformation and evolution.
There is an application process to ensure that this program is the right fit.
* Note: This program is highly suitable for Yoga Teachers wishing to expand their knowledge & teaching offerings, as well as healers and allied health professionals.
Investment
Investment
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AUD 4400 + GST
*Gst payable for Australian residents only
$1000 discount signing up for both trainings (and attended consecutively)
Sattva Meditation Teacher Training
1 August to 5 December 2025
Sattva Meditation Teacher Training
1 August to 5 December 2025
1 August to 5 December 2025
The Sattva Life Meditation Teacher training is an opportunity for you to become a qualified Sattva Meditation Teacher and expert in the field of Meditation. This comprehensive program includes 22 modules designed to take you on an evolutionary journey deep into the practice and wisdom of Meditation, both as a practitioner and teacher.
While the knowledge of how to teach the ancient art of meditation is crucial, the most important aspect of the course is your personal development, for your state of consciousness is your power to teach.
From the Yogic perspective, establishing a daily meditation practice is the foundation for personal transformation/evolution. Sattva Meditation is an effortless, deep transcendent meditation practice. Students are initiated into a personal mantra & given comprehensive instruction on how to artfully use their mantra to access the stillness within. This ancient technique, offers a way to connect with Self, gain clarity of mind, enhance intuition, deeply heal, expand consciousness & take the entire nervous system into a field of coherence. Sattva Meditation is a comprehensive, integrated & powerful technique which includes Breathwork, Kriya & Mantra.
On completion of the training, you will have the vital depth of knowledge and skills required to teach Sattva Meditation as an independent teacher (initiate students into a personal mantra - hold a 4 x 90 minute wisdom course).
You will also have deep wisdom and many diverse techniques (Japa Mantra Meditation, Sacred Ritual, Mentoring, Mindfulness & a vast array of powerful contemplative, concentrative and integrative meditation techniques - along with Himalayan Breathwork/Kriya from Level 1) to offer your students in a range of settings - making you a highly adaptable, knowledgeable, and supremely relevant meditation teacher.
Prerequisites:
Sattva Himalayan Breathwork & Kriya Facilitator Training.
OR
Application process where we consider your eligibility/suitability for the program based on prior personal experience &/or training.
Course Format:
Fridays 10am-5pm (live attendance highly preferred, recordings are available)
Online via Zoom or in person at our Avalon Beach Studio, Sydney, Australia
Those with work commitments, or in time zones that don't permit, can apply to study via the recordings, so long as they can commit to keeping up with the content and practices each week.
Live online Q & A sessions and supervised practice teaching will be organised for those who can't attend the Friday sessions live.
1 August to 5 December 2025
While the knowledge of how to teach the ancient art of meditation is crucial, the most important aspect of the course is your personal development, for your state of consciousness is your power to teach.
From the Yogic perspective, establishing a daily meditation practice is the foundation for personal transformation/evolution. Sattva Meditation is an effortless, deep transcendent meditation practice. Students are initiated into a personal mantra & given comprehensive instruction on how to artfully use their mantra to access the stillness within. This ancient technique, offers a way to connect with Self, gain clarity of mind, enhance intuition, deeply heal, expand consciousness & take the entire nervous system into a field of coherence. Sattva Meditation is a comprehensive, integrated & powerful technique which includes Breathwork, Kriya & Mantra.
On completion of the training, you will have the vital depth of knowledge and skills required to teach Sattva Meditation as an independent teacher (initiate students into a personal mantra - hold a 4 x 90 minute wisdom course).
You will also have deep wisdom and many diverse techniques (Japa Mantra Meditation, Sacred Ritual, Mentoring, Mindfulness & a vast array of powerful contemplative, concentrative and integrative meditation techniques - along with Himalayan Breathwork/Kriya from Level 1) to offer your students in a range of settings - making you a highly adaptable, knowledgeable, and supremely relevant meditation teacher.
Prerequisites:
Sattva Himalayan Breathwork & Kriya Facilitator Training.
OR
Application process where we consider your eligibility/suitability for the program based on prior personal experience &/or training.
Course Format:
Fridays 10am-5pm (live attendance highly preferred, recordings are available)
Online via Zoom or in person at our Avalon Beach Studio, Sydney, Australia
Those with work commitments, or in time zones that don't permit, can apply to study via the recordings, so long as they can commit to keeping up with the content and practices each week.
Live online Q & A sessions and supervised practice teaching will be organised for those who can't attend the Friday sessions live.
1 August to 5 December 2025
+ 1 week Retreat
(500 hours)
AUD 8990 + GST (for Australian Residents)
$1000 discount signing up for both trainings (and attended consecutively)
(500 hours)
AUD 8990 + GST (for Australian Residents)
$1000 discount signing up for both trainings (and attended consecutively)
Module 1: What is Meditation
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Module 2: Principles of Meditation
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Module 3: Sattva Meditation Practice - which includes Kriya, Mantra & a transformative Breath set
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Module 4: Sacred Ritual - Sattva Puja
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Module 5: Science & Benefits
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Module 6: Deepening Our Understanding of the Role of Meditation (Nature of the Mind / Self)
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Module 7: Karma, Dharma, Kriya
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Module 8: Sattva Meditation - 4 Day Course of Instruction
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Module 9: Information Talks /Intro to beathwork and Meditation workshop format.
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Module 10: Deep exploration on Mantra including Japa initiation (mantra using mala beads)
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Module 11: Koshas
Module 13: Energy Centres - Chakras
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Module 12: The Gunas (Tamas, Rajas, Sattva)
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Module 14: Mindfulness & Emotional Intelligence
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Module 15: Beyond the Basics - An exploration of Additional Meditation Techniques.
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Module 16: Meditation & Manifestation
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Module 17: Teaching Meditation in Different Contexts
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Module 18: Initiating Sattva Meditation
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Module 19: Business Approach
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Module 20: Mental Health & Trauma
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Module 21: Conscious Leadership
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Module 22: Ethics & Space Holding Principles
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Accreditation
Accreditation
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Accredited by Meditation Association of Australia & IPHM. The Sattva Life is an accredited training affiliate of Sattva Yoga Academy.
Course Delivery
Course Delivery
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We meet on Fridays 10am-5pm (Sydney time), either in our Avalon Beach Studio or live via Zoom (study breaks during NSW AUS school holidays). Recordings available to support participation of students in different time-zones.
There will be a 7-day compulsory retreat in Gerroa NSW Australia (overseas participants can join via Zoom/recordings).
Students will also be committing to home study, assignments, practice teaching and daily spiritual practices (meditation, breathwork, kriya) for the duration of the course.
Dates
Dates
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1 August to 5 December 2025
+ 1 week long Retreat
Requirements and Prerequisites
Requirements and Prerequisites
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Level 1 Himalayan Breathwork & Kriya Facilitator programs.
Initiated into and practicing Sattva Meditation or TM, Vedic Meditation, or other initiated personal mantra practices. Contact us to discuss if you do not have a personal mantra practice for options.
*There is an application process to ensure suitability of this training.
Investment
Investment
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AUD 8990 + GST
$1000 discount signing up for both trainings (and attended consecutively)
"
"
Marcus & Cass, I can't seem to find the words, the only ones that fit what my heart is trying to say is simply that you have changed my life.
- Molly Stewart
I cannot thank my teachers from The Sattva Life, & my fellow students (& soon to be colleagues) enough. We are so blessed to journey together & serve humanity with these phenomenal technologies that connect us to our divine, limitless selves.
- Veda Devi
Marcus & Cass, you have both blown my mind! Your love, guidance, support & teaching has inspired me beyond my dreams. I feel so grateful & truly blessed to have been given the opportunity to share this experience with you & the other students.
- Ben Re
Natural in their teaching styles, Cass & Marcus are the real deal in terms of living authentic Sattvic grounded lives whilst busy deepening their own extensive knowledge and staying connected to the worldwide Sattva community.
Both come with their own specific expertise yet share a commitment to staying up to date with spiritual, wellness and mental health research so they can offer Sattva students evolutionary change through adaptive practices.
- Molly Stewart
I cannot thank my teachers from The Sattva Life, & my fellow students (& soon to be colleagues) enough. We are so blessed to journey together & serve humanity with these phenomenal technologies that connect us to our divine, limitless selves.
- Veda Devi
Marcus & Cass, you have both blown my mind! Your love, guidance, support & teaching has inspired me beyond my dreams. I feel so grateful & truly blessed to have been given the opportunity to share this experience with you & the other students.
- Ben Re
Natural in their teaching styles, Cass & Marcus are the real deal in terms of living authentic Sattvic grounded lives whilst busy deepening their own extensive knowledge and staying connected to the worldwide Sattva community.
Both come with their own specific expertise yet share a commitment to staying up to date with spiritual, wellness and mental health research so they can offer Sattva students evolutionary change through adaptive practices.
- Catherine Gow
Are you ready to join our Teacher Training?
Are you ready to join our Teacher Training?
Step 1:
Choose your course option
Step 2:
Arrange a 30 min meeting with us to answer your questions, discuss your application & the suitability of this training for you
Step 3:
Acceptance Offer: If accepted into the program you will be given access to a course preparation guidelines (practice & reading materials). And you can begin connecting with your fellow students.
Step 1:
Choose your course option
Choose your course option
Step 2:
Arrange a 30 min meeting with us to answer your questions, discuss your application & the suitability of this training for you
Step 3:
Acceptance Offer: If accepted into the program you will be given access to a course preparation guidelines (practice & reading materials). And you can begin connecting with your fellow students.
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