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"I find the practice to be hugely beneficial with increased productivity, better sleep and lower stress levels.

Thanks for your wisdom Marcus!"
Sam Garner

“The connection to self that meditation facilitates allows me space and clarity to live according to my hearts desire.

Thanks Marcus, eternally grateful.”
- Lachie Romboust

“Marcus took what was a completely unknown subject for me and turned it into a simple, comprehensive and completely grounded practice which I apply to stay productive, positive & stress free, even in times of turmoil or intense workload.”
- Kale Brock

A little bit about who we are...

The Sattva Life provides simple and highly effective training – meditation, breath work, practical wisdom – to calm the mind & body, creating space to engage in life with clarity, creativity, vitality and joy.

The Sattva Life is about moving beyond self-imposed boundaries. It is a life lived authentically with passion and purpose.

Marcus Hamill

The Sattva Life co-founder Marcus Hamill, is a Sattva Meditation teacher, Sattva Himalayan Breathwork & Kriya facilitator, Breathwork Therapist and expert in the field of consciousness and human potential. Marcus originally came to meditation as a means to turn off his busy mind and cope with juggling his career as a writer/director, with the demands of a young family. The practice was so transformative that he felt compelled to share the knowledge, training to become a teacher with some of the world’s leading experts. Marcus has a unique ability to illuminate the depths of these ancient wisdom practices, in a style that is grounded and highly relevant to modern life.

Cass Hamill

Cass is the co-founder of The Sattva Life where she teaches meditation, breathwork, kriya, asana & shares deep wisdom from the Kundalini & Tantric traditions of the Himalayas. After a personal crisis in 2010, she began her journey of self-healing & evolution, first through Meditation & then a deep immersion in the Yog-Vedantic teachings through extensive study with Anand Mehrotra (Himalayan Yogic Master) in India. She has now dedicated her life to continuing her exploration of consciousness, life & human potential & helping others finding there way through sharing her journey towards greater freedom and happiness.