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X-WR-CALDESC:Events for The Sattva Life
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DTSTART;TZID=Australia/Melbourne:20230601T183000
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SUMMARY:Workshop: Introduction to Breathwork & Meditation
DESCRIPTION:Keen to discover the power of breathwork & meditation for yourself?\nOr are you interested in getting to know us\, & want to learn more about the practices we teach before launching into our Sattva Meditation Course? \nThis introductory 90min workshop is for you. \nThese sessions are both educational & highly experiential\nwith take home practices for you to work with. \nAttend live in Avalon Studio\, via ZOOM\, or access to the recording. \nReduce stress\, overwhelm\, disease | Increase vitality\, health\, well-being & self awareness \nWorkshop includes:\nBREATHWORK \nThe science of breathwork & why these practices have an incredible effect on our mental\, physical\, emotional health & vitality.\nThe mechanics of correct breathing.\nLearn & experience a series of Himalayan Breathwork techniques. \nMEDITATION \nThe science of meditation & ways that a consistent meditation practice supports us in upgrading every aspect of our lives.\nExplore & understand the 3 categories of meditation techniques:\n– Contemplative Meditation + a practice\n– Focussed Meditation + a practice\n– Mantra/Effortless Transcendance + a discussion. \nDuring this 90min workshop you will gain knowledge & insights into the transformative power of breathwork & meditation. You will be guided through a series of breathwork & meditation techniques that you can continue to practice after the workshop. \nSessions are recorded\, and you have access for 2 weeks after the workshop. \nAttendance:\n– in Avalon Studio (6 spots)\,\n– online via Zoom\n– or access the recording of the session. \nInvestment: $50
URL:https://thesattvalife.com/event/workshop-introduction-to-breathwork-meditation/
LOCATION:The Sattva Life Meditation Centre\, Unit 1/17 Avalon Parade\, Avalon\, NSW\, 2107\, Australia
CATEGORIES:Events
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