Sattva Meditation - Weekend Course
2025-04-05 11:00 - 2025-04-06 15:30 (Australia/Melbourne) | The Sattva Life Meditation Centre, Unit 1/17 Avalon Parade, Avalon, NSW, 2107, Australia
If you’re ready to tap into your evolutionary potential, meditation is for you. It’s the essential practice for upgrading the quality of our mind & therefore the quality of our life. Learn the art of Sattva Meditation (initiated mantra technique) in our beautiful studio in Avalon, NSW (or live via Zoom). 10am – 11:30am & 2pm – 3:30pm The Sattva Life Meditation Centre, Unit 1, 17 Avalon Pde, Avalon 2107 (or live online via Zoom)

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Workshop: Introduction to Breathwork & Meditation
2023-06-01 18:30 - 20:00
Keen to discover the power of breathwork & meditation for yourself?
Or are you interested in getting to know us, & want to learn more about the practices we teach before launching into our Sattva Meditation Course?
This introductory 90min workshop is for you.
These sessions are both educational & highly experiential
with take home practices for you to work with.
Attend live in Avalon Studio, via ZOOM, or access to the recording.
Reduce stress, overwhelm, disease | Increase vitality, health, well-being & self awareness
Workshop includes:
BREATHWORK
The science of breathwork & why these practices have an incredible effect on our mental, physical, emotional health & vitality.
The mechanics of correct breathing.
Learn & experience a series of Himalayan Breathwork techniques.
MEDITATION
The science of meditation & ways that a consistent meditation practice supports us in upgrading every aspect of our lives.
Explore & understand the 3 categories of meditation techniques:
– Contemplative Meditation + a practice
– Focussed Meditation + a practice
– Mantra/Effortless Transcendance + a discussion.
During this 90min workshop you will gain knowledge & insights into the transformative power of breathwork & meditation. You will be guided through a series of breathwork & meditation techniques that you can continue to practice after the workshop.
Sessions are recorded, and you have access for 2 weeks after the workshop.
Attendance:
– in Avalon Studio (6 spots),
– online via Zoom
– or access the recording of the session.
Investment: $50
