Tea Ceremony with Casi Polgar
2024-10-04 06:00 - 07:30 (Australia/Melbourne) | Balanced Studio Avalon, Entrance via Rear Lane, Studio 101/70 Old Barrenjoey Rd, Avalon, NSW, 2107, Australia
Immerse yourself in tea ceremony, a beautiful, meditative practice to guide you towards a deeper presence and connection to Self.
To honour the space and preparation for the ceremony, there are no refunds. You’re welcome to transfer your booking to a future date if we are notified at least 48 hours in advance.
What to expect:

Please wear comfortable clothing as we / you will be seated on the floor for the duration of the ceremony (1 hour).
Cushions will be provided, however please feel free to bring your own if you find that will be more comfortable for you.
Chairs are provided for those who are unable to sit on the floor. Please notify us at least 24 hours before the ceremony so we can have this prepared for you.
No prior experience is required to attend a tea ceremony
Please drink as little or as much tea as you like.
The ceremony is held in silence for the duration of the offering.
Please arrive on time and wait outside. Please do not enter the ceremonial space until invited to do so.
If you have a sensitive stomach please eat something light 1 hour prior to the ceremony.
Please do not wash your hair, wear scented perfumes or oils, as this can interfere with the smell and taste of the tea for yourself and others joining.
Please come with an open heart and an open mind.

Sattva Meditation - Weekend Course
2025-01-11 11:00 - 2025-01-12 15:30, 2025-02-01 11:00 - 2025-02-02 15:30, 2025-03-01 11:00 - 2025-03-02 15:30, 2025-04-05 11:00 - 2025-04-06 15:30 | The Sattva Life Meditation Centre, Unit 1/17 Avalon Parade, Avalon, NSW, 2107, Australia
If you’re ready to tap into your evolutionary potential, meditation is for you. It’s the essential practice for upgrading the quality of our mind & therefore the quality of our life. Learn the art of Sattva Meditation (initiated mantra technique) in our beautiful studio in Avalon, NSW (or live via Zoom). 10am – 11:30am & 2pm – 3:30pm The Sattva Life Meditation Centre, Unit 1, 17 Avalon Pde, Avalon 2107 (or live online via Zoom)

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Workshop: Introduction to Breathwork & Meditation
2023-06-01 18:30 - 20:00 | The Sattva Life Meditation Centre, Unit 1/17 Avalon Parade, Avalon, NSW, 2107, Australia
Keen to discover the power of breathwork & meditation for yourself?
Or are you interested in getting to know us, & want to learn more about the practices we teach before launching into our Sattva Meditation Course?
This introductory 90min workshop is for you.
These sessions are both educational & highly experiential
with take home practices for you to work with.
Attend live in Avalon Studio, via ZOOM, or access to the recording.
Reduce stress, overwhelm, disease | Increase vitality, health, well-being & self awareness
Workshop includes:
BREATHWORK
The science of breathwork & why these practices have an incredible effect on our mental, physical, emotional health & vitality.
The mechanics of correct breathing.
Learn & experience a series of Himalayan Breathwork techniques.
MEDITATION
The science of meditation & ways that a consistent meditation practice supports us in upgrading every aspect of our lives.
Explore & understand the 3 categories of meditation techniques:
– Contemplative Meditation + a practice
– Focussed Meditation + a practice
– Mantra/Effortless Transcendance + a discussion.
During this 90min workshop you will gain knowledge & insights into the transformative power of breathwork & meditation. You will be guided through a series of breathwork & meditation techniques that you can continue to practice after the workshop.
Sessions are recorded, and you have access for 2 weeks after the workshop.
Attendance:
– in Avalon Studio (6 spots),
– online via Zoom
– or access the recording of the session.
Investment: $50
