India Pilgrimage - Temple of the Heart - 2024
2024-11-17 - 2024-11-22 | NSW
Guided by Cass & Marcus Hamill + Geoff Rupp
17-29 November
(+ 1 – 2 days before if including Taj Mahal)
New Delhi, Varanasi, Rishikesh, Sattva Retreat (Taj Mahal option)

Have you been longing to visit mystical India?
You’re invited to join us on this extraordinary adventure of the heart…
We have curated a special tour to explore this vibrant, sacred land and to connect deeply with our own spiritual heart.
Expect guided explorations, rituals at sacred sites, meditation, Himalayan Breathwork & Kriya, and ample free time for personal reflection and rejuvenation (& shopping!).
Delhi
Varanasi
Lower Himalayas:
Rishikesh
Sattva Retreat, Shivalik Mountains
Option to add trip to
Taj Mahal, Agra
Investment:

$5690 Double Share (with partner of choice, or we will allocate)
$7000 Single Room (note: you will be sharing a room in Varanasi, as rooms are
limited. Single room possible on availability for an additional charge.)
Itinerary: View the complete itinerary & inclusions here.
Travel: Travel to & from India not included (transfers & internal flights within India included)
DEPOSIT AU$500 per person
A further 50% is due upon booking (we’ll contact you for payment options). The final payment due by 1 June 2024.
Terms & conditions:
*Price excludes flights to and from India (internal transfers & domestic flights are included)
*Deposit and instalments are non refundable – you can transfer deposits/room on this retreat to another name.
**Please purchase travel insurance at the time of booking.

VIEW ITINERARY
BOOK NOW

Tea Ceremony with Casi Polgar
2024-10-04 06:00 - 07:30 (Australia/Melbourne) | Balanced Studio Avalon, Entrance via Rear Lane, Studio 101/70 Old Barrenjoey Rd, Avalon, NSW, 2107, Australia
Immerse yourself in tea ceremony, a beautiful, meditative practice to guide you towards a deeper presence and connection to Self.
To honour the space and preparation for the ceremony, there are no refunds. You’re welcome to transfer your booking to a future date if we are notified at least 48 hours in advance.
What to expect:

Please wear comfortable clothing as we / you will be seated on the floor for the duration of the ceremony (1 hour).
Cushions will be provided, however please feel free to bring your own if you find that will be more comfortable for you.
Chairs are provided for those who are unable to sit on the floor. Please notify us at least 24 hours before the ceremony so we can have this prepared for you.
No prior experience is required to attend a tea ceremony
Please drink as little or as much tea as you like.
The ceremony is held in silence for the duration of the offering.
Please arrive on time and wait outside. Please do not enter the ceremonial space until invited to do so.
If you have a sensitive stomach please eat something light 1 hour prior to the ceremony.
Please do not wash your hair, wear scented perfumes or oils, as this can interfere with the smell and taste of the tea for yourself and others joining.
Please come with an open heart and an open mind.

Sattva Meditation - Weekend Course
2025-01-11 11:00 - 2025-01-12 15:30, 2025-02-01 11:00 - 2025-02-02 15:30, 2025-03-01 11:00 - 2025-03-02 15:30, 2025-04-05 11:00 - 2025-04-06 15:30 | The Sattva Life Meditation Centre, Unit 1/17 Avalon Parade, Avalon, NSW, 2107, Australia
If you’re ready to tap into your evolutionary potential, meditation is for you. It’s the essential practice for upgrading the quality of our mind & therefore the quality of our life. Learn the art of Sattva Meditation (initiated mantra technique) in our beautiful studio in Avalon, NSW (or live via Zoom). 10am – 11:30am & 2pm – 3:30pm The Sattva Life Meditation Centre, Unit 1, 17 Avalon Pde, Avalon 2107 (or live online via Zoom)

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Workshop: Introduction to Breathwork & Meditation
2023-06-01 18:30 - 20:00 | The Sattva Life Meditation Centre, Unit 1/17 Avalon Parade, Avalon, NSW, 2107, Australia
Keen to discover the power of breathwork & meditation for yourself?
Or are you interested in getting to know us, & want to learn more about the practices we teach before launching into our Sattva Meditation Course?
This introductory 90min workshop is for you.
These sessions are both educational & highly experiential
with take home practices for you to work with.
Attend live in Avalon Studio, via ZOOM, or access to the recording.
Reduce stress, overwhelm, disease | Increase vitality, health, well-being & self awareness
Workshop includes:
BREATHWORK
The science of breathwork & why these practices have an incredible effect on our mental, physical, emotional health & vitality.
The mechanics of correct breathing.
Learn & experience a series of Himalayan Breathwork techniques.
MEDITATION
The science of meditation & ways that a consistent meditation practice supports us in upgrading every aspect of our lives.
Explore & understand the 3 categories of meditation techniques:
– Contemplative Meditation + a practice
– Focussed Meditation + a practice
– Mantra/Effortless Transcendance + a discussion.
During this 90min workshop you will gain knowledge & insights into the transformative power of breathwork & meditation. You will be guided through a series of breathwork & meditation techniques that you can continue to practice after the workshop.
Sessions are recorded, and you have access for 2 weeks after the workshop.
Attendance:
– in Avalon Studio (6 spots),
– online via Zoom
– or access the recording of the session.
Investment: $50
